SIMPLE HUMAN CONSCIOUSNESS

“When you give your complete attention - I mean with everything in you - there is no observer at all. 

There is only the state of attention which is total energy, and that total energy is the most integrated form of intelligence. 

Naturally that lucid state of mind must be silent and  that inner stillness, comes when there is a natural easy attention, not forced, rigid or disciplined stillness. 

A natural Relaxation is a discerning way to embrace a graceful inner stillness, even amongst any turmoil or noise of the external world. 

That total silence in which there is neither the observer nor the thing observed is simple human consciousness, an integrated, unattached mind. Who you have always been, once we dismiss all we are not. 

J Krishnamurti- 

Freedom from the Known