NOVEMBER FIRST INTER ~ VIEW, LEVEL UP



 If you pay attention to the patterns of your life, you’ll realize that everything always works out. You survived what once felt impossible, not by accident, but by design. 


There’s a divine rhythm behind the chaos, a wisdom guiding the unfolding. 

So breathe. 

Intentionally. Just Breathe. 

Simplify, 

One moment please. 

Each moment pleased. 

Pause more. Breath. 

Twice every cycle. Pause. 

In

Pause

Out 

Pause 

That’s as complex as your breath ever gets. 

If you are really paying attention. 


Trust where you are.

Simplify. 

Minimise. 

Let go of what drains you.


Catch your own energy early. 

Tell the truth. 

Be astonished. 

Never be an over sharing 

gossiping unkind busy body asshole. 

Who “thinks” they know. 


Limited and limiting. 

Cloistered. 

Closed narrow minds. 

Assuming. 

Far from integrated. 

Far from whole. 

Still projecting in over sharing. 

Second hand stale stories. 

Last weeks left overs. 

Lonely rumours and leaky limited attached minds. Sad sacks thinking they know. 

Preaching. 

Converting. 

Tell it as it is…. 

Anxiously Concluding 

Depressively assuming 

Swinging wildly in an attempt to control their own insecurity. Unable to either sit comfortably with uncertainty. Or NOT knowing. 


Demanding 

Forcing 

Telling 

People pleasing 

Instructing 

Projecting 

Over sharing

Coaching 

Comparing

Contesting 

Competing

Capitalistic rapacious rorting 

Controlling 

Con

Trolling 

Extraction 

Prophet motives 

Woo woo goo Roos 

Rip off mates rates 

Secretive deals 

Opaque 

Shady shonky 

Lack of transparency 

Shallow 

Sycophantic 

Suck suck suck up up up 

Counterfeit empaths 

With low standards 

No ethics 

Unscrupulous 

Lack king principles 

Entitled assholes

Ungrounded 

Racists fascists 

Enabling 

Avoiding 

Mansplaining 

mysogynists 

Running attached minds 

Staid stuck prissy perfectionists 

Loosen up 

Lighten up 

Let that shit gooooo… 

Free fresh flow 

One bare moment 

Then the next 

Then the next 

Now you are cycling 

A gentle forward momentum 

Seasonal shift

Happens 

Action

Awesome 

Discerning better 

Joy full respect full grace full 

Knot 

Boring limited 

Knot

Do do do whatever it takes takes takes 

Knot

Perfectionism 

Knot 

Societal rapacious drama 

Knot 

Medea tragedy 

Knot 

Control buy consumerism 


These limits are everywhere. 

All ok. 

Btw. 

All included. 

Btw. 

All accepted. 

Btw. 

Just not a greed to… 


Limitations 

Not bad. Mostly. 

Not wrong. Mostly. 

Not evil. Mostly. 

Bimbos. Boring. Bland. Mostly. 


Just limiting and limited. 

That controlling karma kills connection. 

That contesting karma kills community. 

That comparing karma kills kindness. 


Instead 

Mind your own business

Stop assuming. 

Stay in your own lane. 

Stop people pleasing. 

Commune in aligned communities. 

Stop counterfeit empathy, those without resonate higher standards, principles, morals, ethics or unwavering core values. 

Resonate with light hearted kind 

Mudda duckers. 

Be the Innocent mischief. 

Aligned resonance. 

Hot blooded. 

Erudite equanimity excellence. 

Look only within as much enough is enough. 


Life. 

Long. 

Learning. 

Is not a cliche. 

Action it. 

Be it. 

Be. 


Sing, whether proscribed, or not. 

Be Unique & free fresh flowing. 

Dance, life is meant to be joyous, not a burden. 

Smile like a monkey with a new banana, it keeps the assumers (assholes) guessing. 


I love people who provide a safe space, 

listen to understand without judgment, 

empathize with you without taking on your emotions, and refrain from taking over your responsibilities or solving your problems. 


These whole, deep light hearted 

people simply see you, 

hear you, love you and support you, 

Without losing them self. 


You may feel 

fully heard, 

Totally understood, 

Absolutely accepted, and 

supported.

Do all that far you 

first. 

Surrender to your own true nature 

First. 

Stop paralysis by analysis. 

Stop overthinking by over sharing. 

Stop addictive escapism. 

Stop running away, happy clapping pissed. 

Stop the weed and wishy washy wishing well. 

Stop being a life victim. 

Stop trying to fix or heal others. 

Simply re

Turn to your whole 

Self. Zip it and fill it. 

Then share the over flow, 

from enough. 

Then see them as you wish to be seen. 

Inclusive. 

Acceptance. ( not a greed…) 

Acceptance, not agreed. 

Listen 

Receive

Be interested 

And interesting

your resonate tribe will appear. 

You will feel at ease. 


Pay attention peace first.

Not surveillance cam

Not chais

Not drama

Not reactive crap 

A knee jerk fly off the handle 

Cool calm and measured 

Strong sense of unwavering self 

Quiet Thunder embodied. 


You already know who you are 

No reasons attached. 

No mind attached. 

No over explaining attached. 


A simple Alert awareness 

Not alarmed. 

Not stressed. 

Not multi tasking (which dies not even exist in presence) 

Not projecting with limiting 

prissy cloistered anxiety nor 

intellectual stuck up 

perfectionism. 


Lighten TF up 

without the happy clapping crapping 

The small bar Stool fools of one happy hour?

Why limit to one….? Hour.. 

One matted hour? Why? 

Yoga isn’t working if you get addicted or need daily reminders… 

Yoga is union. 

Fullness 

Well

Come

Home. 

Sure go practice your drinking happily 

Sure go practice your less than wishy washy 

Sure repeat your less than struggle street story.

You came in alive. 

Alone and alive. 

You exit alone. 

In the mean time 

Ensure your soul connects

 with resonate energies 

more than your bank account

Does with material madness. 

Compete.

Compare. 

Con test

Con troll

Let it go. Acceptance. Not agreed. 

Let it be. Acceptance. Not a greed. 


What to learn and level up? 

Intrinsic? 

Within? 

Ask better questions? 

Stop being emotionally stunted? 

Stop being illiterate, emotionally. 

Stop blaming others. 

Or your self. 

Simply realise 

enough is enough. 

And always will be. 

Eternity is moment to moment. 

Infinity are minute moments stitched together. 

No big deal at all. 

No ego traumatised forever. 

No controlling perfectionism. 

At all. 

No people pleasing at all. 

No over extending at all. 

No preaching leeching at all. 

Be the light. 

Live via your light. 

Guided by the light. 

A light loses nothing by lighting another. 

Light. Includes. 

Live it. No shadow. 

Breathe it. Pause twice every cycle. 

Be it. Intentionally. 

Prioritise by minimise. 

Cull

Reduce

Release 

Get back to foundations. 

Then decorate your life with discerning joy. 

Then decorate your life with quirky madness. 

Collections are not decorations. 

Depth not tired tepid tinsel. 

Depth and discernment. 

Intelligence intuition paying attention. 

Join your own dots 

Paint your own canvas. 

Dance your own jig, soar… 

Wild wicked vixen

Let your light shine mudda duckers 

Not staid prissy cloistered 

Attached to the fear of only one good book… WTF is that limiting nun sense… ? 

Single sex 

Prissy preening perfect pupils 

Dilated eyes 

Limited lenses 

Scruffy over sharers 

Idiot savants 

Vile victims of validation 

Controlling contested. 

Misogynistic mansplainers. 

Bimbo babe he’s hand bag attachments 

Golden diggers rapaciously extracting 

Honest baby bot tell stoners. 

Addicted 

Afflicted 

Running away from home. 

Perfectionists. 

People pleasers. 

Running away from home. 

Stoners. 

Drunks. 

Happy clapping bar stool fools. 

Running away from home. 

Lost in living a lie. 

Living a half life and calling it living. 

Materialism 

Consumerism. 

Capitalism. 

Compare compete contest control 

Retale therapy cash cash cash 

Makes you unhappy. 

Look at the sad sacks material minions 

The greater the outward show 

The greater the inner poverty 

Lighten up FFS

Create space ffs 

Cease the reaching 

Cease the over share. 

Cease the assuming. 

Cease the gossiping 

Cease attaching to thinking you know. 

Why pollute your Cess pit with further happy clapping perfectionism chaos and people pleasing drama? 

Why drink from every stream that runs through town? 

Simply observe don’t absorb. 

Empaths have boundaries because they already fully know who they are. 

No thing that is not for them can penetrate the soul. 

They listen 

they receive 

they have standards or living a full wicked wild life. 

Without needing uppers nor downer s. 

Without happy crapping hours. 

Without mind addled attachments. 

Without intellectual head case attachments. 

Without attachments to labels nor pieces of use less credential from back in the daze… 

Staid

Stuck

Limited 

Titles 

Entitled 

Limiting 

Not wrong 

Not bad

Not evil

Just limiting 

All exist 

All included 

Just not my circus nor my pony… 

If you got on the wrong train 

realise early

Get off ASAP 

if not sooner   

Sure explore more 

Be the flow 

Not in the flow (only dead fish go with the flow) 

Be a salmon 

Swim up stream 

Resist the deadlock minions 

The routine rotted ruts 

Societal none sense 

Chained to the wheel 

Instead 

Create fresh 

Instead 

Spawn new ideas 

Instead 

Join your own dots 

Instead 

Accept not agree nor a greed 

Instead 

Enough is enough 

Crazy wise domes… wisdom streets 

play 

Full. 

Respect

Full. 

Grace. 

Full. 

Purpose

Full. 

Use 

Full

Meaning.

Full. 

Wonder 

Full

Joy. 

Full. 

Grateful generous selectively resonate 


Without any happy crapping phd intellectual bar stool preachers of alcohol assholes nor spiritual woo woo from a sell out goo roo. 

Be your own spirit guide 

Without the nips of lips 

or leg looseness largesse. 

Why even invite such fake disrespect? 

Chemical romances are fleeting at best

One night stands 

Miss taken Miss guided Missile Mike 

Miss take Fuck buddies 

for soul mates or witchy wives

Mistake 

Control freaks For hussy bands…  

Mistakes we all make them 

But run away patterns persist 

Simply observe where priorities lay 

Watch the revolving door run away root rats 

Next fuck buddy fueled buy fools 

Next staid stuck marriage carriage 

Next convenient control freak show 

Next people pleasing lonely hearts club band

Next depressive back in my day moaner

Next anxiously so far out in front of them self 

They cannot possibly even begin to realise 

Enough is enough. 

And they already are.  

No thing to prove. 

No thing to over explain. 

No thing to over share. 

No thing to realise. 

Without wondering why a self pattern of stress persists? 

Self ignorance.

Self doubt

Self lies.

Self over sharing

Self chaos within. 

Self ignorance is the root cause of all misery. 


So simply get to realise 

There is nothing to realise 

Once you realise 

Enough is enough 

And you already are….

Once you dismiss 

All you are not. 


Why keep preventative shields in place? 

Harsh prison walls? 

Armoured anxiety? 

Depressive bunkered lab rats? 

Thinking you know? (How absurd…) 

Attached to mummies creeds? 

Attached to daddies cheque book? 

Attached to the devil incarnate? 

Attached to societal none sense? 

Attached to traditions which suck?

Attached to material events or celebrations when you have no fucking idea where they originated? Talk about fakirs faking it until they make it… believing in someone else’s imposed attached dogma and lies of every ones doing it so it must be true? Why why why even follow the sleep shorn sheep? Ask better questions until all the questions dissolve into nothing at all… 

Paradoxically Empty is fullness 

Paradoxically silence says it all 

Paradoxically white light is every light 

Paradoxically light needs no other light 

Paradoxically you already are a full light 

Without having to do a dog damned thing 

Fetch 

Roll over 

Tummy rub 

Who’s a good girl? 

Tethered 

Chained 

Domesticated 

Trained 

Leash 

Tight 

Leech 

Tight 

Absolutely feral animals are out of your natural domain. 

Absolutely wild animals are IN their natural domain. 

Be wild be free be deeply naturally you. 

Not a fear full survival feral 

living a half life lie 

A domesticated tethered mind 

A Chained narrow minded attachment 

A cloistered closed source swampy quick sand? 

A religious vacuity of vapid vacuous lies? 

A converting preachy peachy perfectionism? 

A people pleasing paranoia of elevated hard head cases? Blind obedience? Blinded buy the light? Blind ignorance? Unable to see the realisation right there at the tip of your nose? 


Once you realise 

There is nothing to realise 

Lighten up 

No attached mind dogma 

No attached mind creed 

No attached mind stigma 

No attached mind limits 

No attached mind vacuity 

No attached mind assumptions 

No attached mind judgements 

No attached mind thinking you know someone better than they already know them self? 

Let them be. 

Karma is kind. 

Put out only what you want returned. 

Kindness sprinkle the fruit everywhere. 


Karma is a bitch. 

Be an assuming bitch and bitchiness comes back multiplied. Ask the bar stool fools fueled by happy clapping people pleasing? Bitches all. Be so like programmed societal sheep follow the inn crying crowd of karmic phd put outs? Attached to limiting expert labels… sad arguers and sad sacks being righteous pontificators, and not simply kind… 


No no no 

You already are 

Once you dismiss all you are not 

Come back to you 

Fully

Totally

Absolutely 

Come back to you 

Realising 

There’s nothing 

To realise. 


Once you let go (integrate) 

Well come home fully 

All you are not 

Accept that you are already enough 

“Mistakes” and all you now realise. 

No mistakes 

Only less ons 

Learn them the First Time 

And then integrate the return. 

Do not ever head back wards 

You are not travelling that way 

But the only way to move forward 

Now on unwavering solid foundations 

 is to dig deeper and excavate 

 right back to your own inner origins 

Your own inner big black bang 

Your universal inner whole conception bang… 

Out of control. 

Wild. 

One winner winner spermy egg dinner… 

There YOUR permanent DNA gold 

is RIGHT there in that mother lode 

EMBEDDED 

CELLULAR 

SIGNIFICANT

DNA FOR LIFE  

Unwavering 

Growing 

Splitting 

Unique 

And what’s your real unwavering story of coming from the chaos of untrained unrestrained limit less explosive sex? Get real folks! Nothing taboo here. We all came from the sexual inter course of two human beings. What’s your origin story? 

Who was the owner of the egg? 

Who donated sperm? 

What energy was present at your big bang? 

Peace and harmony? 

A Drunken lust? 

A broken condom? 

A loving connection? 

A desperate distraction? 

A tender co creation? 

A mistaken identity? 

A desired out come? 

A missed morning pill? 

A conscious pro creation? 

An expected next chore? 

A desired conscious choice? 

A weekly wifey chore? 


Whatever energy is infused in your many creations will be at the heart and soul of what comes out at the end of your pen. 

Or feet 

Or brush 

Or mouth 

Or whatever creative medium you choose to use. 

After all, the penis mightier than the sword! 

Whoops that should be “the pen is mightier than the sword…” sorry not sorry 


Pen is creative 

Spaces 

Pauses 

Gaps

Matter… 

Obviously 

Mind the gap 

Mind the pause 

Mind the space 

Of co creation. 


What DNA energy did you come from? 

Go on and ask if you dare! 

Go on and find out if you still can! 

Realise your original embedded-pure DNA has been conditioned ever since. 

Right from conception. 

Right from the get go. 

Terms & conditions attached. 

Tagged & labelled since birth. 

Since conception. DNA is immutable. 

Mummy & daddy limiting conditions attached. 

Societal limiting conditions attached. 

Media, school, religious limitations attached. 


So once you realise self ignorance is real, 

What are you going to choose to do to come completely undone?  

Again? A gain? 

Return to who you’ve always been. 

No growth. 

No healing. 

No woo woo. 

No flippy floppy sloppy wishy washy people pleasing. Or perfectionism. Or blind obedience. 

Or self ignorance. 

Why even stay stuck not knowing your origin story? 

And even if you can’t now find out first hand 

Realise there is nothing to realise 

Enough is enough 

Once you drop the less than bullshit 

Re parent your self if you have to 

Drop the over sharing reasonable bullshit of projecting a pretence of being the holier than thou saviour… 

Who do you think you are? 

Gee suss? 

Mudda Theresa? 

Nell Sun Mandala? 

Ghan Dee? 


No no no 

You be you 

And let me be me. 

Once you accept the very obvious factual revelation, then there is simply enough limit less space for you to be you and me to be me. 

Kind 

Hearted. 

Warm 

Hearted. 

Full

Hearted. 


Sure fucked up in the head 

All the best people are a tad cray cray and know it… 

But never be fucked up in the heart. 

Closed cloistered fucked heart 

judgementally limiting fucked heart

People pleasing fucked heart 

Perfectionism fucked heart 

Counterfeit empathy fucked heart 


Fucked heart comes from back in the daze… 

Staid stock to last moment bullshit 

Fucked heart 


Instead be fresh heart 

No choice

Just be. 


Instead be full overflowing heart

No mind attached choice 

No mind attached reason 

No mind attached minions 

Just be full to overflowing 

Lighten up FFS 

Light hearted ffs 

Limit less ffs 

Over glowing discerningly protected 

Open heart 

With a side eye of cray cray 

Ok to be fucked UP in the kind head… 

All the best people are… 

Once you realise 

There is nothing to ass kiss or realise 


Heart connected 

Not mind attached 





You already are fully you 

You are not less than or more than 

You are not your parents. 

You are not your partner. 

You are definitely not your children. 

So stop living for others. 

And be you. First. 

Then share from your enoughness. 

Clear the debris 

Clear the dross 

Clear the entitled hangers on 

Clear egotistical perfectionists 

Clear the assumers and gossipers 

Clear the bar stool happy flapping fools 

Clear the mummy wounds and daddy wounds and sibling wounds (wounds are merely limiting controlling mind attachments. No biggy unless you make them big…)  

Clear the attached inherited terms & conditions. 

Clear the attached mind social anxiety present danger… 

No thing. 

To realise. 

Once we realise 

There is no thing to realise… 

Enough is enough 

once we get out of our own way… 

Ditch the self ignorance 

Drop the cloistered labels 

Dismiss all that insults your soul 

And simply lighten the fuck up

You be you 

And I’ll be me. 

Kindly kinky cray cray 

Warm hearted 

Eclectic absurd creative 

Not a people pleaser 

Not a perfectionist 

Not a counterfeit empath without standards, principles, ethics, morals or unwavering core values. 


Integrity 

Honesty 

Wildness 

Contentment 

Discerning joy 

Gratefulness 

Go creation 

Simplicity 

True nature 

Earth 

Water 

Fire 

Air. 

A gentle forward momentum 

Without over share. 


Share from 

an unwavering, unchanging 

full on love. Why settle for less? 


Share from 

A warm hearted frat free cray cray full warm blooded heart. 


Share from love 

Not desperately mind attached for love. 



Why even think that? Desperate? 

Why even assume that? Hook ups? 

Why even complicate that? Fuck buddies? 

Why even be an unkind entitled asshole? Ffs…yo


You came from love (we hope… we trust….) 

(Unless you are a lab rat test tube… and that’s ok as well because you were probably even more wanted if your folks resorted to brewing you up in the kitchen blender… parents who want their kids created that bad are my type of parents…) 


When your union of DNA was deposited forever. 

You came into being. 


One creature in creation.  

Beauty full.  

Wonder. Full. 

Grace. Full. 

Joy. Full. 



Then you have your brag book. Or not. 

Beauty full Choices of many exs (and all the less ons learned…) 

Respect full less ons of all those passing teachers. 

Joy full choices to remain a scared self ignorant happy hour clapper. Take you and your mates  to public house church every happy clapping hour… WTF? 

Respect fully limited 

Attached to the limits of one good book? 

Holy sheet sweet gee suss! 

Hymn book number numbed too daze… 


Joy full 

Without navel gazing 

addictions of meditation whine retreat. 

No more whine about growing… please 

Squeeze your own whine juice puh leeeese… 

And get drunk on re tale buy passé… 

Ka Ching 

Ka Ching 

Ka Ching 

Cash registers work king overtime… 



These limits 

All exist. 

All are here on earth. Limiting. 

All of course are real. Limited. 

All included in one benign universe. Of course. 


I accept you exist. 

Of course you do! 

I may simply not agree with your tiny box limits 

I simply may want more in life 

Erudite 

Equanimity 

Equality 

Excellence 

You

Know bare minimum stuff 

Accepted aligned core values 

Not agreed 

nor a greed. 


You be you 

And I’ll be me 

Both kind. 

Both limit less 

both able to catch your own energy early 

And resound not react. 

No wasted space cadet baby stoners 

No dreary doofus happy grappling drunks. 

No limited intellectual credentialed last century 

No wishy washy prissy perfectionists 

No perfectly boring people pleasers 

No limits

Realise who you are 

Realise what you don’t want 

Realise what you deserve 

And simply strongly assertively 

Di not settle for less. 


The compromises end up as misalignment. 

The different life values end up in resentment. 

The failure to be fully you end up in rotating convenient comfortable soil destroying fuck buddies of a mere shallow convenience. 


All ok of course. 

If that shallowness is a mutual consenting priority. 

All ok of course 

If that mutual self ignorance is ok with both. 

All included of course. 

In one benign universe. 

Learn your less ons the first time 

Integrate. 

Wisdom. 

Never people please. 

Remain kind. 

Remain full of now. 

Remain over flowing, 

sharing from enoughness 

Not obligation

Not expectation 

Not limited societal creed 

Simply pay attention. 

To the clear and present energy 

Never request or repeat any missed takes. 

Sure second chances are always possible 

but patterns never lie. 

Beware the ides of anything… 

If it smells like a limiting dogmatic turd

And looks like a labelled perfectionist 

And tastes of folly and fucked up heart bitterness 


It is. 

No probably. 

Move on. 


Patterns never lie. 

Simply pay attention to what people show you. 

Simply listen without commentary to what people reveal.  

Simply read the signals, clwstt Tkt. 

Simply wake up and sniff the limiting bs 

Simply don’t drink the office kool aide… 

every one else has already peed in that happy clapping lala swamp. Instead freshen up 

Get outside your come fought zone 

Stretch to fresh horizons 


Rest 

Relax 

Remember 

Reflect 

Rinse 

Reject 

Restore 

Rise 

Repeat. 


Never be a dad sack life victim. 

The self help industry is predicated on you being broken or drunk or a stoner of needing fixing or healing or some sought of external therapy applied. Sure, if you deem extrinsic aid is needed to get it. Don’t be shy. Don’t be proud. Don’t be an alcoholic fueled PhD wanker. Don’t remain a life avoider honest baby stoner. Don’t remain a perfect people pleaser. 


All your life… 

Living a half life 

And calling it living. 


Stay private. 

Mind your own busyness. 


It’s not a secret 

It’s just none of your business… 

Thanks nana Maloney 

Legend in her own life time. 

Love the grounded light hearted 

wisdom of farm folks. 

My family. 

My people. 

Kindly centred 

Kindly grounded. 

Nothing to prove. 

Simple life. 

Happy wife. 

The best people ever. 


Cabin in the woods. Horses. Rivers. Quiet af kind man 

Uncle hunter.  (aunty Mary) 

Farm truck horses dogs sales yards kind man 

Uncle Harold. ( aunty Margaret) 

Kind caring warm hearted tea time smiling 

Uncle Doug. (Aunty Madge) 

Quiet achiever believer dog lover kind man 

Uncle Don. ((Aunty Shiela) 

Helper handy man fisherman kind man 

Uncle Norm. (Aunty Nance) 

Wild man, wild cars, wild bikes, muso kind man 

Uncle Des (lost count tbh) 

Thinker tea drinker dog lover kind man 

Uncle Kevin 

Clever conversation smiling joy 

Uncle Warren 

Explorer adventurer wild desert man never knew him first hand only stories now… 

Uncle Vince 

Clever inventor tool man mad driver kind man 

Grandfather Grandy  

Integrity, intelligence, generous, boat lover, reader, explorer, bush man, garden lover. Body surfer, hard worker. 

Dad 


Mum was the glue the rock the community volunteer the home maker the educator the nurse the learner the library taker the wise true take no shit phone talker the laughter the singing the music the cooking the mums taxi service the school helper the bed time story reader the sun washed hat wearing relaxed world explorer, the Buddha stealer the sari wearer, the school veil out tiny again, the football side line watcher, the dedicated to education above all else lady, the one who sacrificed a lot si her children always had enough time, the homework helper. The get outside and play until dark or dinner time kind hearted commands, the great friend to many  bev barb jean beryl her 3 sisters her children her husband her extended family her self 


my inherited grounded family masculine and feminine DNA is a wonder full consistency. So grateful for a peace filled loving family. 


kindness 

Kindness. 

Kindness 


The common core is kindness. 

Not one unkind asshole at all. 

Good men. 

Simple men. 

Imperfect men. 

Real men. 


Integrity. 

Grounded. 

Hard workers. 

Multiple intelligences. 

Earth 

Fire 

Water 

Air. 


All wild in their own ways 

 All kind in their own ways. 


Nana Maloney taught me well, 

Not through words 

but how she lived. 


Beware the over sharing assumers. 

Depth of a light hearted awareness. 

Why so serious? Unless it is… 

The change you already are. 

Absolutely. 


My various aunties showed me 

Spiritual none sense to avoid. 

Grounded helping loving kindness 

Honest stoners fucking up their kids to avoid. 

Allow & trust your self 

always return to your own depths 


Uncles aunts grand parents parents 

showed me through example 

Not told me th ER ought words; 


When you firstly 

surrender to your own true nature. 

Grace fully. 

Fierce standards. 

Respect fully. 

Wild freedom to be. 

You. 

Joy fully. 

Unique, 

kind and a life 

not to be taken for granted.


I love my family, people who provide a safe space to be me, 

They listen to understand without judgment, empathise with you without taking on your emotions, 

and refrain from taking over your responsibilities or solving your problems. 


My family allow you to be 

To feel seen, 

To be heard, 

understood, 

accepted, and 

supported.


Without any noisy nosy compete compare rubbish insecurity or anxiety or over thinking 


My family roots are still grounded in those values. 

Integrity 

Joy

Inclusion

Adventure no matter how big or small 

Nature 

Trees 

Animals 

Pets 

Horses dogs cats fish birds 

Fresh farm food 

Fresh eggs 

Fresh milk 

Fresh baked bread 

Fresh bbq 

Fresh family & friends times 

Great times 

great shared memories 

Hard work 

Consistent 

Discipline 

Living kindness 

Loving kindness 

Generosity 

Tool sheds & fixing shit 

Gardens 

Cities 

Great school primary 

Shit school secondary 

Yin Yang 

Included 

Country shows 

Market stalls 

Potted plants

St vinnies 

Surf 

Dive 

Ski 

Ferns 

Farms 

Fresh steaming chook pen cow pats 

Wild cars 

Wild trees 

Wild eyes 

Wild times in country dance halls 


Yes yes yes 

Back to the future now. 

 Do not believe a word of it. 

The limiting perspectives. 

The limited life whiners.  

The innocently still addicted. 

Screens social media bullshit 

Artificial versions of reality big screens 

Tv horror movie streaming 

limited unkind jealous 

bitter biting vacuous vipers 

Trying hard to dig for home. 

Taking telling taking loud unlistening 

Attach to a leech like co dependent suck 

Fantasy flip outs disconnected attachments 


All included 

Prioritise your preferences 

Grounded 

Grace full 

Respectful

 joy full

Simple 

Common 

Ordinary 

Every time is my number one choice. 


Than you family 

Txx